• raw cashews and other types of raw nuts • hummus + carrots • kind bars • vegan plant protein powder + almond milk • perfect bars (her favorite is the blue one) • avocado • apples + almond butter • raw trail mix • kale chips • turkey bacon • coffee (hazelnut is her fav) • fruits. her favs include: strawberries, pineapple, watermelon, raspberries, mango, kiwi, blueberries
Food Examples:
Breakfast:
• Yogurt with fruit or almond butter mixed in • Scrambled eggs with kale or spinach • Smoothie or a shake
Typical Dinner for Alexis:
• Quinoa with avocado
A healthy choice of salad dressing:
• lemon juice with pepper
Daily Diet:
No bread No fast foods No red meat Try’s to stay off of sugar (minus fruits) No alcohol Organic, and raw foods
Alexis’s workout habits:
She works out 5-7 days a week
She loves running
She practices yoga every day
She goes to pilate classes in the mornings
Her workouts include: yoga, hiking, boxing, and self defense
Exercises either 6 am or 10 am
She tries not to lift too many weights for the reason being she doesn’t want bulky arms
Healthy Tricks/Tips:
Always have a full glass of water before a meal
Have dinner before 7pm and don’t eat unnecessary food after that
Honey and lemon mixed in w/ hot water before breakfast is amazing for the digestive system
Make sure to eat your vegetables
Water water water!
Wise words from Alexis herself:
“A crappy workout is better than no workout.”
Just know that you will not magically get a body that looks exactly like Alexis’s because you were born differently than her, and your bone structure may be different as well as your genetics. Please keep that in mind. To get rid of fat from your body, incorporate cardio into your workouts and to tone your body up, do strength training workouts. You will see results whenever you lose unwanted fat.
If you have any specific questions regarding this, feel free to ask me. X
Peter Iv|Cambodian&Chinese|
Track|
